Opening the shoulders can not only improve the elasticity and flexibility of the shoulder joints, but also increase the tension of the arms, thereby completing various yoga movements more smoothly.

Benefit:
- Improve your posture and make your lumbar spine healthier
- Make shoulders and neck more flexible and reduce pain symptoms
- Make arms stronger and improve sports performance
- Make breathing smoother and release negative emotions

Suitable:
- If you use computers or do paperwork for a long time
- who often use your smartphone with your head down