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26
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2
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TODAY
7
13:45 - 14:45
Hatha Yoga (PM)
17:45 - 18:45
Gentle flow & stretch
19:15 - 20:15
Yoga Wheel
8
09:00 - 10:00
Gentle flow & stretch
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox & Digest (PM)
16:30 - 17:30
Beginner Inversion
17:45 - 18:45
Korea- Mini Reformer Pilates (PM)
19:00 - 20:00
Shoulder,Back &Hip stretch
9
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:15
Back bend beginner friendly
13:30 - 14:30
Detox Yoga
13:30 - 14:30
Private One-on-One Core Pilates: Arms & Core
14:45 - 15:45
溫和流動瑜珈Gentle vinyasa flow
16:00 - 17:00
Mat Pilates (PM)
17:05 - 18:05
Korea- Mini Reformer Pilates (PM)
18:15 - 19:15
Warm yoga(Graphene infrared 28-32°C) (PM)
10
07:45 - 08:45
Morning Hatha Yoga
09:00 - 10:00
Aroma Hatha Yoga
10:30 - 11:30
Korea- Mini Reformer Pilates
12:30 - 13:30
Trx + Pilates core burn
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
11
07:45 - 08:45
Hatha Yoga (AM)
09:00 - 10:00
Yin yang yoga
10:15 - 11:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
12:30 - 13:30
Full Body Toning Mat Pilates
14:00 - 15:00
Yoga Therapy
18:30 - 19:30
Detox & Digest (PM)
19:45 - 20:45
Yin Yoga with Singing Bowls
21:00 - 22:00
Hatha Yoga (PM)
12
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Back & Shoulder Care with Yoga Bou
13
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Korea- Mini Reformer Pilates
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:00 - 20:00
Private One-on-One Core Pilates: Arms & Core
19:45 - 20:45
Core & Yoga balance
14
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
Slimming Barre Pilates Class
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:15 - 20:15
Yoga Wheel
20:30 - 21:30
Mat Pilates (PM)
15
09:00 - 10:00
Gentle flow & stretch
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox & Digest (PM)
16:30 - 17:30
Beginner Inversion
17:45 - 18:45
Korea- Mini Reformer Pilates (PM)
19:00 - 20:00
Shoulder,Back &Hip stretch
16
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:15
Back bend beginner friendly
13:30 - 14:30
Detox Yoga
13:30 - 14:30
Private One-on-One Core Pilates: Arms & Core
14:45 - 15:45
溫和流動瑜珈Gentle vinyasa flow
16:00 - 17:00
Mat Pilates (PM)
17:05 - 18:05
Korea- Mini Reformer Pilates (PM)
18:15 - 19:15
Warm yoga(Graphene infrared 28-32°C) (PM)
17
07:45 - 08:45
Morning Hatha Yoga
09:00 - 10:00
Aroma Hatha Yoga
10:30 - 11:30
Korea- Mini Reformer Pilates
12:30 - 13:30
Trx + Pilates core burn
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
18
07:45 - 08:45
Hatha Yoga (AM)
09:00 - 10:00
Yin yang yoga
10:15 - 11:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
12:30 - 13:30
Full Body Toning Mat Pilates
14:00 - 15:00
Yoga Therapy
18:30 - 19:30
Detox & Digest (PM)
19:45 - 20:45
Yin Yoga with Singing Bowls
21:00 - 22:00
Hatha Yoga (PM)
19
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Back & Shoulder Care with Yoga Bou
20
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Korea- Mini Reformer Pilates
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:00 - 20:00
Private One-on-One Core Pilates: Arms & Core
19:45 - 20:45
Core & Yoga balance
21
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
Slimming Barre Pilates Class
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:15 - 20:15
Yoga Wheel
20:30 - 21:30
Mat Pilates (PM)
22
09:00 - 10:00
Gentle flow & stretch
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox & Digest (PM)
16:30 - 17:30
Beginner Inversion
17:45 - 18:45
Korea- Mini Reformer Pilates (PM)
19:00 - 20:00
Shoulder,Back &Hip stretch
23
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:15
Back bend beginner friendly
13:30 - 14:30
Detox Yoga
13:30 - 14:30
Private One-on-One Core Pilates: Arms & Core
14:45 - 15:45
溫和流動瑜珈Gentle vinyasa flow
16:00 - 17:00
Mat Pilates (PM)
17:05 - 18:05
Korea- Mini Reformer Pilates (PM)
18:15 - 19:15
Warm yoga(Graphene infrared 28-32°C) (PM)
24
07:45 - 08:45
Morning Hatha Yoga
09:00 - 10:00
Aroma Hatha Yoga
10:30 - 11:30
Korea- Mini Reformer Pilates
12:30 - 13:30
Trx + Pilates core burn
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
25
07:45 - 08:45
Hatha Yoga (AM)
09:00 - 10:00
Yin yang yoga
10:15 - 11:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
12:30 - 13:30
Full Body Toning Mat Pilates
14:00 - 15:00
Yoga Therapy
18:30 - 19:30
Detox & Digest (PM)
19:45 - 20:45
Yin Yoga with Singing Bowls
21:00 - 22:00
Hatha Yoga (PM)
26
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Back & Shoulder Care with Yoga Bou
27
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Korea- Mini Reformer Pilates
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:00 - 20:00
Private One-on-One Core Pilates: Arms & Core
19:45 - 20:45
Core & Yoga balance
28
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
Slimming Barre Pilates Class
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:15 - 20:15
Yoga Wheel
20:30 - 21:30
Mat Pilates (PM)
29
09:00 - 10:00
Gentle flow & stretch
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox & Digest (PM)
16:30 - 17:30
Beginner Inversion
17:45 - 18:45
Korea- Mini Reformer Pilates (PM)
19:00 - 20:00
Shoulder,Back &Hip stretch
30
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:15
Back bend beginner friendly
13:30 - 14:30
Detox Yoga
13:30 - 14:30
Private One-on-One Core Pilates: Arms & Core
14:45 - 15:45
溫和流動瑜珈Gentle vinyasa flow
16:00 - 17:00
Mat Pilates (PM)
17:05 - 18:05
Korea- Mini Reformer Pilates (PM)
18:15 - 19:15
Warm yoga(Graphene infrared 28-32°C) (PM)
1
2
3
4
5
6
13:45 - 14:45
Hatha Yoga (PM)
17:45 - 18:45
Gentle flow & stretch
19:15 - 20:15
Yoga Wheel
