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Calendar
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
TODAY2
3
08:00 - 09:00
Hatha Yoga (AM)
09:15 - 10:15
Yin yang yoga
10:30 - 11:30
Power Core Pilates - Intense. Energizing. Full-Body Strength.
13:45 - 14:45
Yoga Therapy
18:30 - 19:30
Slim Yoga
19:45 - 20:45
Restorative Yin with Sound Healing
21:00 - 22:00
Hatha Yoga (PM)
4
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Mat Pilates (PM)
5
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Yoga for Office Workers
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:45 - 20:45
Yoga Wheel
6
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
纖體核心瑜伽 Slim & Core Yoga
13:45 - 14:45
Hatha Yoga (AM)
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:00 - 20:00
Yoga Wheel
20:15 - 21:15
Warm Slim & detox yoga
7
09:00 - 10:00
Yoga Therapy
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox Yoga
16:30 - 17:30
Korea- Mini Reformer Pilates
17:45 - 18:45
Shoulder,Back &Hip stretch
8
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:30
Back bend beginner friendly
13:45 - 14:45
溫和流動瑜珈Gentle vinyasa flow
15:00 - 16:00
Neck & Shoulder Release by TRI-Block
16:15 - 17:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
17:30 - 18:30
Warm yoga(Graphene infrared 28-32°C)
9
07:45 - 08:45
Morning Hatha Yoga
09:30 - 10:30
Aroma Hatha Yoga
10:45 - 11:45
Korea- Mini Reformer Pilates
12:30 - 13:30
Fat burn・Sculpt waistline
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
10
08:00 - 09:00
Hatha Yoga (AM)
09:15 - 10:15
Yin yang yoga
10:30 - 11:30
Power Core Pilates - Intense. Energizing. Full-Body Strength.
13:45 - 14:45
Yoga Therapy
18:30 - 19:30
Slim Yoga
19:45 - 20:45
Restorative Yin with Sound Healing
21:00 - 22:00
Hatha Yoga (PM)
11
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Mat Pilates (PM)
12
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Yoga for Office Workers
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:45 - 20:45
Yoga Wheel
13
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
纖體核心瑜伽 Slim & Core Yoga
13:45 - 14:45
Hatha Yoga (AM)
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:00 - 20:00
Yoga Wheel
20:15 - 21:15
Warm Slim & detox yoga
14
09:00 - 10:00
Yoga Therapy
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox Yoga
16:30 - 17:30
Korea- Mini Reformer Pilates
17:45 - 18:45
Shoulder,Back &Hip stretch
15
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:30
Back bend beginner friendly
13:45 - 14:45
溫和流動瑜珈Gentle vinyasa flow
15:00 - 16:00
Neck & Shoulder Release by TRI-Block
16:15 - 17:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
17:30 - 18:30
Warm yoga(Graphene infrared 28-32°C)
16
07:45 - 08:45
Morning Hatha Yoga
09:30 - 10:30
Aroma Hatha Yoga
10:45 - 11:45
Korea- Mini Reformer Pilates
12:30 - 13:30
Fat burn・Sculpt waistline
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
17
08:00 - 09:00
Hatha Yoga (AM)
09:15 - 10:15
Yin yang yoga
10:30 - 11:30
Power Core Pilates - Intense. Energizing. Full-Body Strength.
13:45 - 14:45
Yoga Therapy
18:30 - 19:30
Slim Yoga
19:45 - 20:45
Restorative Yin with Sound Healing
21:00 - 22:00
Hatha Yoga (PM)
18
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Mat Pilates (PM)
19
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Yoga for Office Workers
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:45 - 20:45
Yoga Wheel
20
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
纖體核心瑜伽 Slim & Core Yoga
13:45 - 14:45
Hatha Yoga (AM)
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:00 - 20:00
Yoga Wheel
20:15 - 21:15
Warm Slim & detox yoga
21
09:00 - 10:00
Yoga Therapy
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox Yoga
16:30 - 17:30
Korea- Mini Reformer Pilates
17:45 - 18:45
Shoulder,Back &Hip stretch
22
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:30
Back bend beginner friendly
13:45 - 14:45
溫和流動瑜珈Gentle vinyasa flow
15:00 - 16:00
Neck & Shoulder Release by TRI-Block
16:15 - 17:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
17:30 - 18:30
Warm yoga(Graphene infrared 28-32°C)
23
07:45 - 08:45
Morning Hatha Yoga
09:30 - 10:30
Aroma Hatha Yoga
10:45 - 11:45
Korea- Mini Reformer Pilates
12:30 - 13:30
Fat burn・Sculpt waistline
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
24
08:00 - 09:00
Hatha Yoga (AM)
09:15 - 10:15
Yin yang yoga
10:30 - 11:30
Power Core Pilates - Intense. Energizing. Full-Body Strength.
13:45 - 14:45
Yoga Therapy
18:30 - 19:30
Slim Yoga
19:45 - 20:45
Restorative Yin with Sound Healing
21:00 - 22:00
Hatha Yoga (PM)
25
07:45 - 08:45
Yoga for Office Ladies
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:20 - 11:20
Power Core Pilates - Intense. Energizing. Full-Body Strength.
11:25 - 12:25
溫和流動瑜珈Gentle vinyasa flow
12:30 - 13:30
Fat burn・Sculpt waistline
15:00 - 16:00
Yin yang yoga
16:15 - 17:15
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:00 - 21:00
Mat Pilates (PM)
26
07:45 - 08:45
溫和流動瑜珈Gentle vinyasa flow
09:45 - 10:45
Korea- Mini Reformer Pilates
11:00 - 12:00
Slim Yoga
12:15 - 13:15
Yoga for Office Workers
15:00 - 16:00
Aroma Detox & Slimming Yoga
17:00 - 18:00
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:45 - 20:45
Yoga Wheel
27
08:30 - 09:30
Hatha Yoga (AM)
09:45 - 10:45
Slim Yoga
11:20 - 12:20
Yoga Therapy
12:30 - 13:30
纖體核心瑜伽 Slim & Core Yoga
13:45 - 14:45
Hatha Yoga (AM)
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:45 - 18:45
Gentle flow & stretch
19:00 - 20:00
Yoga Wheel
20:15 - 21:15
Warm Slim & detox yoga
28
09:00 - 10:00
Yoga Therapy
10:15 - 11:15
Hatha Yoga (AM)
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:15 - 16:15
Detox Yoga
16:30 - 17:30
Korea- Mini Reformer Pilates
17:45 - 18:45
Shoulder,Back &Hip stretch
29
08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Slim Yoga & Stretch 纖體伸展
12:15 - 13:30
Back bend beginner friendly
13:45 - 14:45
溫和流動瑜珈Gentle vinyasa flow
15:00 - 16:00
Neck & Shoulder Release by TRI-Block
16:15 - 17:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
17:30 - 18:30
Warm yoga(Graphene infrared 28-32°C)
30
07:45 - 08:45
Morning Hatha Yoga
09:30 - 10:30
Aroma Hatha Yoga
10:45 - 11:45
Korea- Mini Reformer Pilates
12:30 - 13:30
Fat burn・Sculpt waistline
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Deep Stretch
31
08:00 - 09:00
Hatha Yoga (AM)
09:15 - 10:15
Yin yang yoga
10:30 - 11:30
Power Core Pilates - Intense. Energizing. Full-Body Strength.
13:45 - 14:45
Yoga Therapy
18:30 - 19:30
Slim Yoga
19:45 - 20:45
Restorative Yin with Sound Healing
21:00 - 22:00
Hatha Yoga (PM)
1
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