08:30 - 09:30
Shoulder,Back &Hip stretch
09:45 - 10:45
Detox & Digest
11:00 - 12:00
Shoulder,Back &Hip stretch
12:15 - 13:30
Back bend beginner friendly
13:45 - 14:45
溫和流動瑜珈Gentle vinyasa flow
15:00 - 16:00
Neck & Shoulder Release by TRI-Block
16:15 - 17:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
17:30 - 18:30
Warm yoga(Graphene infrared 28-32°C)
19:00 - 20:00
Shoulder back and hip care
