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TODAY17
08:00 - 09:00
Yoga Stretch
10:30 - 11:30
Mat Pilates (AM)
12:30 - 13:30
Aroma Detox & Slimming Yoga
15:15 - 16:15
Vinyasa Flow (PM)
16:30 - 17:30
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:05 - 21:05
Back & Shoulder Care with Yoga Bou
18
08:00 - 09:00
Warm & Relaxing Stretch
09:00 - 10:00
Private One-on-One Core Pilates: Full body
09:30 - 10:30
Yoga Wheel
12:15 - 13:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
18:30 - 19:30
Shoulder,Back &Hip stretch
19:45 - 20:45
Chair Yoga- Strength & Stretch
19
08:30 - 09:30
Yoga Wheel
10:15 - 11:15
Yoga Therapy
12:35 - 13:35
Slimming Barre Pilates Class
14:00 - 15:00
Aroma Energy Flow Yoga | A Journey to Mind-Body Balance
15:00 - 16:00
Private One-on-One Core Pilates: Beginner
15:15 - 16:15
Yoga Stick Shoulder Back Hip Stretch
16:30 - 17:30
Slim Yoga
17:45 - 18:45
Gentle flow & stretch
18:50 - 19:50
Back & Shoulder Care with Yoga Bou
20:00 - 21:00
Slim Yoga
20
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:15 - 11:15
Chair Yoga- Strength & Stretch
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:30 - 16:30
Yin Yoga with Singing Bowl (PM)
16:45 - 17:45
Korea- Mini Reformer Pilates (PM)
18:00 - 19:00
Korea- Mini Reformer Pilates (PM)
19:15 - 20:15
Gentle flow & stretch
21
08:30 - 09:30
Shoulder,Back &Hip stretch
09:30 - 10:30
Private One-on-One Core Pilates: Beginner
09:45 - 10:45
Detox & Digest
10:30 - 11:30
Private One-on-One Core Pilates: Full body
10:50 - 11:50
Slim Yoga & Stretch 纖體伸展
11:30 - 12:30
Private One-on-One Core Pilates: Full body
11:55 - 12:55
Back bend beginner friendly
13:30 - 14:30
Detox Yoga
13:30 - 14:30
Private One-on-One Core Pilates: Arms & Core
14:30 - 15:30
Private One-on-One Pilates: Core focus
14:45 - 15:45
溫和流動瑜珈Gentle vinyasa flow
16:00 - 17:00
Korea- Mini Reformer Pilates (PM)
17:15 - 18:15
Korea- Mini Reformer Pilates (PM)
18:15 - 19:15
Warm yoga(Graphene infrared 28-32°C) (PM)
22
07:45 - 08:45
Morning Hatha Yoga
10:30 - 11:30
Korea- Mini Reformer Pilates
12:30 - 13:30
Fat burn・Sculpt waistline
14:00 - 15:00
Shoulder,Back &Hip stretch
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
19:30 - 20:30
Private One-on-One Core Pilates: Full body
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Hatha Yoga (PM)
23
08:00 - 09:00
Hatha Yoga (AM)
09:05 - 10:05
Gentle flow & stretch
12:30 - 13:30
初階墊上普拉提 Beginner friendly Mat Pilates
14:00 - 15:00
Yoga Therapy
18:30 - 19:30
Detox & Digest (PM)
19:45 - 20:45
Yin Yoga with Singing Bowls
21:00 - 22:00
Hip Opening Stretch
24
08:00 - 09:00
Yoga Stretch
09:15 - 10:15
Gentle flow & stretch
10:30 - 11:30
Mat Pilates (AM)
12:30 - 13:30
Aroma Detox & Slimming Yoga
15:15 - 16:15
Vinyasa Flow (PM)
16:30 - 17:30
Hatha Yoga (PM)
17:35 - 18:35
Deep Stretch
18:45 - 19:45
Warm detox yoga
20:05 - 21:05
Back & Shoulder Care with Yoga Bou
25
08:00 - 09:00
Warm & Relaxing Stretch
09:00 - 10:00
Private One-on-One Core Pilates: Full body
09:30 - 10:30
Yoga Wheel
12:15 - 13:15
Power Core Pilates - Intense. Energizing. Full-Body Strength.
15:00 - 16:00
Aroma Yin Yoga | Slow Living Healing Time
17:25 - 18:25
Yoga Wheel
18:30 - 19:30
Shoulder,Back &Hip stretch
19:45 - 20:45
Chair Yoga- Strength & Stretch
26
08:30 - 09:30
Yoga Wheel
10:15 - 11:15
Yoga Therapy
11:20 - 12:20
Spinal Flow Yoga
12:30 - 13:30
Slimming Barre Pilates Class
14:00 - 15:00
Aroma Energy Flow Yoga | A Journey to Mind-Body Balance
15:00 - 16:00
Private One-on-One Core Pilates: Beginner
15:15 - 16:15
Yoga Stick Shoulder Back Hip Stretch
16:30 - 17:30
Slim Yoga
17:45 - 18:45
Gentle flow & stretch
18:50 - 19:50
Back & Shoulder Care with Yoga Bou
20:00 - 21:00
Slim Yoga
27
09:00 - 10:00
溫和流動瑜珈Gentle vinyasa flow
10:15 - 11:15
Chair Yoga- Strength & Stretch
11:30 - 12:30
Yoga for body alignment
12:45 - 13:45
纖體核心瑜伽 Slim & Core Yoga
14:00 - 15:00
Yoga Wheel
15:30 - 16:30
Yin Yoga with Singing Bowl (PM)
16:45 - 17:45
Korea- Mini Reformer Pilates (PM)
18:00 - 19:00
Korea- Mini Reformer Pilates (PM)
19:15 - 20:15
Gentle flow & stretch
28
08:30 - 09:30
Shoulder,Back &Hip stretch
09:30 - 10:30
Private One-on-One Core Pilates: Beginner
09:45 - 10:45
Detox & Digest
10:30 - 11:30
Private One-on-One Core Pilates: Full body
10:50 - 11:50
Slim Yoga & Stretch 纖體伸展
11:30 - 12:30
Private One-on-One Core Pilates: Full body
11:55 - 12:55
Back bend beginner friendly
13:30 - 14:30
Detox Yoga
13:30 - 14:30
Private One-on-One Core Pilates: Arms & Core
14:30 - 15:30
Private One-on-One Pilates: Core focus
14:45 - 15:45
溫和流動瑜珈Gentle vinyasa flow
16:00 - 17:00
Korea- Mini Reformer Pilates (PM)
17:15 - 18:15
Korea- Mini Reformer Pilates (PM)
18:15 - 19:15
Warm yoga(Graphene infrared 28-32°C) (PM)
29
07:45 - 08:45
Morning Hatha Yoga
10:30 - 11:30
Korea- Mini Reformer Pilates
12:30 - 13:30
Fat burn・Sculpt waistline
14:00 - 15:00
Shoulder,Back &Hip stretch
16:30 - 17:30
Korea- Mini Reformer Pilates (PM)
18:30 - 19:30
Private One-on-One Core Pilates: Full body
19:30 - 20:30
Private One-on-One Core Pilates: Full body
20:00 - 21:00
Vinyasa Flow (PM)
21:15 - 22:15
Hatha Yoga (PM)
30
08:00 - 09:00
Hatha Yoga (AM)
09:05 - 10:05
Gentle flow & stretch
10:15 - 11:15
Mat Pilates (AM)
12:30 - 13:30
初階墊上普拉提 Beginner friendly Mat Pilates
14:00 - 15:00
Yoga Therapy
18:30 - 19:30
Detox & Digest (PM)
19:45 - 20:45
Yin Yoga with Singing Bowls
21:00 - 22:00
Hip Opening Stretch
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Gaze yoga fitness
Contact Method
Telephone: 69020113
Email: gaze.yogafit@gmail.com
Address: 銅鑼灣軒尼詩道449號合群商業大廈6樓 ｜ 西營盤德輔道西103-109號樂基商業中心8樓04A室
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