Aerial Basic is suitable for aerial yoga enthusiasts with no basic knowledge. The basic aerial yoga class is suitable for students who have no foundation or are just starting to practice aerial yoga. If you have been injured and have limited exercise ability, please make an appointment for a trial class first and wait for the teacher's evaluation before joining the class. Course content: Full-body training, focusing on stretching, paying more attention to explaining the details of each movement, teaching everyone how to grasp, step on, sit on and tie cloth strips and other basic skills and correct force points, and teach air conditioning Yoga handstand and basic postures help students gradually build arm and core strength Goal: Exercise the whole body and maintain a healthy body. Aerial yoga, also known as anti-gravity yoga, originated in the United States and uses suspended cloth to increase the body's coordination and core strength stability through gravity, and improve the body's flexibility. The hanging cloth of aerial yoga is like the help of yoga bricks, which can help us more smoothly complete yoga postures that are usually difficult to achieve, and effectively help the body obtain deep stretch and release tight pressure. Aerial yoga focuses on improving the coordination of the whole body. Through breathing exercises, you can stabilize your balance, core, flexibility, and concentration. Practicing on hanging cloths and aerial rings can relax your body and mind as if you are flying in the sky! ​