Bonita是一位經過認證的瑜珈教練，也是一位STOTT PILATES® 墊上和塑身機教練。 她在2019 年首次接觸瑜珈時，一見鍾情，深深被瑜珈魔力吸引。 她認為瑜珈不只是一種運動，也是一種生活習慣。她希望讓每個人都感受到瑜伽的好處、回饋社會。

她相信每個學生的身體都是獨一無二的，她的課堂迎合每個學生的身體需要，提供不同選擇，以達致最大效益。 對她來說，瑜珈是自我意識和自我發現的療癒之路，讓我們從內心體驗真正的平靜和幸福。她相信身心靈的完整結合，回歸到內在的平和才是瑜珈的終極目標。

Bonita is a certified yoga instructor and trained STOTT PILATES®️  mat and reformer instructor. She has been a  passionate yogi since 2019. Committed to creating a safe and inclusive environment for students of varied ability with attention to anatomy, alignment, breathing techniques and meditation. Her goal is to make yoga accessible to everyone, serve the community and give back to the society. 

She believes every student’s body is unique yet yoga is for everyone — she sees asanas as a tool for mind-body connection. Her lessons cater to each and every student’s body, with an emphasis on mindful movement and muscle engagement. To Bonita, yoga is a healing path to self-awareness and self-discovery, allowing us to experience true peace and happiness from within.