筋膜系統連結著我們身體所有組織，包括肌肉、骨頭、血管與神經系統等。除了有連結的功能，筋膜同時擁有協助身體塑型、活動、支持甚至是細胞溝通的能力。

本課堂運用不同的瑜珈拉伸式子，針對身體各部份的肌肉組織和痛症問題進行舒緩放鬆，另外會配合筋膜滾輪等輔助工具幫助減少身體僵硬感，讓淋巴流動更順暢。

What is myofascial stretching? It is a highly active and rejuvenating stretching technique. Rather than targeting the muscle itself, it targets the fascia around individual muscles and joints. By doing so, it promotes positive nourishment and healing in the particular areas you choose to target.