Gym Room Group Class First Trial

高強度間歇訓練增肌減脂 HIIT

試堂價錢（只限購買一次）

有效期：購買後起計一個月

First Trial Price $250/1 session (One time offer only)

Expirt : 1 Month after purchase

增肌減脂課堂：

- 高強度間歇訓練，專注於提升耐力、耐力、敏捷性和新陳代謝 - 6 站循環，其中 50% 全身重量運動、25% 核心練習（包括 TRX）和 25% 負重運動（包括壺鈴、戰繩、杠鈴）50% 全身有氧訓練

Sweat & sculpt :

High-intensity interval training focused on increasing endurance, stamina, agility and metabolism - 6-station circuit with 50% full body weights movement, 25% core exercises (incl. TRX) and 25% weighted movements (incl. kettlebells, barbell , rope)
50% full body HIIT cardio